Individual Therapy
You don't have to carry it alone — and you don't have to figure out insurance alone either.
One-on-one therapy at Healing Hearts Wellness Center, held with warmth, grounded in your nervous system, and covered by most major insurance plans.
Whatever it is, there's room for it in this work
Individual therapy meets you where you are — no diagnosis required to begin, no part of your story too messy to bring in.
Stress & Anxiety
For the racing mind, the tight chest, the exhaustion of always bracing. We work toward a nervous system that can actually rest.
Life Transitions
Career shifts, moves, becoming a parent, ending a chapter. Support for the in-between, where the old ways of coping stop fitting.
Relationships
Patterns you keep repeating, boundaries you can't quite hold, the ache of feeling unseen. Space to understand how you connect.
Children, Tweens & Teens
Age-appropriate, play- and talk-based support for kids and adolescents navigating big feelings, school stress, or family change.
Trauma
Gentle, body-aware work for what happened to you — past or recent — paced by what you can hold, never rushed.
Neurodiversity
Affirming support for ADHD, autism, and other neurodivergent minds — no masking required, no pathologizing how your brain works.
Not seeing your exact experience here?
This list isn't the whole picture. If something is weighing on you, it belongs in a session — reach out and we'll talk through whether individual therapy is the right fit.
Healing isn't confined to the session room. It's in the quiet moments you learn to give yourself, long after the hour is over.
Care shouldn't be another thing to stress about
We're in-network with most major insurance plans, so cost doesn't have to be the reason you wait. Our team verifies your benefits before your first session, so you know exactly what to expect.
Plans we accept
- Aetna
- CareFirst BlueCross BlueShield
- Cigna
- Tricare
- United Healthcare
- Optum
Don't see your plan, or prefer to pay privately? Self-pay and sliding-scale options are available — ask us when you reach out.
Support across every stage of life
Individual therapy at Healing Hearts Wellness Center is offered for every age and stage — often within the same family.
Ages 5–11. Play-based and talk therapy for anxiety, big emotions, school challenges, or family changes.
Ages 12–17. A steady, non-judgmental space for identity, peer stress, family conflict, and the pressure of growing up.
18+. Individual therapy for anxiety, relationships, life transitions, and trauma, integrating mind, body, and spirit.
Reaching out is the hardest part. You've already started.
Schedule a free 15-minute consultation and we'll help you find the right therapist and confirm your insurance coverage.
Schedule a Free Consultation
Our Team
Virginia Stouffer
LGPC & Therapist
Virginia spent 7 years as a school counselor, helping kids of all ages navigate their daily stressors. As a parent of 3 little ones ages 3 to 5, her passion is helping parents who are doing their best but still overwhelmed. She has helped countless parents navigate the school system to get the resources and support their children need to be most successful!
Miran Dalley, LCPC
Founder & Therapist
Miran founded Healing Hearts Wellness Center because realized that heartbreak, pain and trauma live in all parts of us, not just our hearts. It lives in our mind, body and spirit. The trauma shows up in all facets of our lives, attachments, relationship dynamics, sense of self and safety in our worlds. The whole system needs healing and rebalancing so we can be the most empowered version of ourselves- and create the life we truly want to live with intention.
Miran found practitioners into the wellness center who believe in this deeply, works within the whole system, whether it’s the body, relationship or family system. Each practitioners works to bring harmony to all the systems.
We meet you where you are, your goals and dreams. One step at a time.
Not sure where to start? Reach out and we can help you get started! Start with a FREE consultation!